Saturday, June 13, 2009

Detox-Day 6

I am officially over the hump! 4 more days left and I'm still goin' strong! haha

Today was a good day--my hamstring is still a little sore but I iced it a lot today--probably not smart to work out on it (and a longer workout than normal at that!) but I could definitely tell a difference in myself with not working out yesterday and I wanted to get back on the horse, if you will...haha It actually didn't bother me too much when I was working out (surprisingly)'s mostly when I stretch that muscle so I just avoided doing that as much as possible. I skipped the leg curl (the machine that works your hamstring) and I put most of my weight on my right leg when I knew I was going to be using my hamstring--and the treadmill and elliptical didn't really bother it at all which completely surprised me!

Ok enough about that--in a couple of days, I'll be good as new anyways! I was correct in my assumption yesterday--I didn't lose any weight...but I also didn't gain any which stands as a good outcome in my book! I'll be working out extra hard these last few days (finish strong, right?!) so hopefully I can make up for this day somewhere in there!

Onto the days info...
breakfast: oatmeal and a protein shake
lunch: turkey burger, carrots, blueberries, watermelon
workout: 10 minute treadmill, 30 minute elliptical, 500 crunches, 40-minute weights, 30-minute treadmill
dinner: rice with mixed veggies and chicken with olive oil as the "dressing"

Day 1: down 1 lb
Day 2: down 1.5 lbs
Day 3: down 1 lb
Day 4: down .5 lbs
Day 5: down 0--but up 0 as well! :)
Total: down 4 lbs

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