Soo--my plan was to post quick after the tWINs game...however, since we're now in the bottom of the 9th inning (and have been for quite awhile), I'm just going to do it while we play--we started this inning up 10-0..it's now 10-5 with the bases loaded...Joe Nathan just went in so hopefully that means win but who knows tonight...
anyways, on to the detox update.
Today was a little more difficult only in the fact that I don't think I ate enough. I kept myself pretty busy but instead of realizing that I'm cutting out a ton of stuff and need to make up for it, I just kind of...well...didn't. I've had a headache on and off all day and I even cut my workout a little short because I was getting light-headed (word to the wise: make sure you've eaten enough before you work out for the day!)
Other than that, it wasn't really any harder than yesterday. I haven't begun to crave things yet so that's good :) But I am definitely going to be smarter tomorrow and eat more...here's the breakdown for the day:
breakfast: oatmeal with rice milk & strawberries
lunch: protein shake
workout: 20 minute treadmill, 30 minute elliptical, 30 minute weights, and 10 minute treadmill
dinner: chicken with rice, watermelon
snack: almonds, protein shake
But on a positive note, day 1 of the detox led to a 1 pound weight loss (which is what I would like to average throughout this detox)!! Oh yeah, and tWINs win! Go Nathan!